Legal Disclaimer

We do NOT condone eliminating or putting off treatment by conventional means in favor of ideas found on this blog. Always see your regular practitioner before starting a new program to make sure your body is healthy enough for physical activity. Start slowly, and work you way up to your goals gradually. Obtain advice from a qualified Physical Therapists or Fitness experts before and during your new program. Remember, we are only here to give information about possibilities. The suggestions we, and others, provide here are not meant to be the only solution sought. Nor do all of the suggestions given by participants of the sight reflect the attitudes of its creators. Please contact us if you have any concerns or questions.