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Feb
This news was posted on Tuesday, February 28th, 2012
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How to get started; Which Fitness Center should I join?

When choosing a fitness center, the 2 most important things to remember are convenience and offerings.

Under the subject of convenience, tour the centers between your work and your home. If you have to drive past it every day, guilt will set in when you decide to skip your workout. Also, if you decide to work out on a Saturday, or a day you don’t have to go into work, driving part way to work will not seem like a long trip because you are accustomed to driving a much longer distance every day.

If you cannot find a center between the 2, opt for one close to one or the other. If it is convenient to a place you go to daily, you will be less likely to talk yourself out of the workout.

Under the subject of offerings, look for a fitness center that offers the equipment or classes that inspire you the most. If it looks like fun, you will be more likely to look forward to the workout than to dread it. The center doesn’t even have to have the MOST equipment, or the largest number of classes, as long as what they do have appeals to you.

Cost can be a factor as well. However, I urge you to view your fitness membership as an investment in your health rather than a depletion of your wallet. An investment is designed to cost some now, but pay more in the long-run. Unless you pay for a membership without using it, the cost is not just a black hole, but a wonderful, long-term commitment for your future. That said, there can be a wide variety of membership costs. Weigh the costs against the offerings and choose a center accordingly.

Why choose a Fitness Center at all? Why not just plan to go for long walks outside?

That is certainly an option. Healthful fitness does not have to cost an arm and a leg (pardon the pun, I just couldn’t resist!). In fact, it doesn’t have to cost anything at all. However, if you tend to get bored with the same workout all the time or walking the same 3 routes, the variety of equipment and classes might be just the thing you need to keep going. In some regions/ neighborhoods, walking is prohibited by weather or safety concerns. In that respect, a locked facility where only members have a key can be more secure and keep the participants away from the elements.

So there you have my advice on fitness centers. There are as many types of centers are there are levels of income. Choose the one that makes the most sense to you, and go for it!

 

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