Now Certified as a Cancer Exercise Specialist

It has always been my belief that exercise can not only prevent various medical concerns, it can also be used to alleviate symptoms after diagnosed.  In accordance with that belief, I am now a Certified Cancer Exercise Specialist!

Cancer patients and survivors can experience many individualized complications such as Lymphedema, swelling at treatment sites, dizziness, pain, and increased risk of infection, just to name a few.  This Certification allows me to give body assessments designed specifically for these patients, design programs specifically for their needs, and work with them and their medical staff to improve their physical ability.  In other words, I can now help to get them back to their active lives!

I am so excited about this new Certification!  It lets me know that there are other like-minded people out there that KNOW that physical movement is important to everyone’s lifestyle and exercise can improve those lifestyles.

If you have a Medical or Physical Education degree, and are interested in obtaining this certification yourself, I highly recommend it!  Please look for information at this website; TheCancerSpecialist.com . I learned SO MUCH with Andrea Leonard, Founder of the Cancer Exercise Training Institute in Portland, OR.  This information has opened a whole world to me.   Andrea’s goal is to educate the general population about the continuing needs of Cancer patients and survivors;  some needs of which even Doctors are unaware since they do not study BioMechanic (the way the body moves and how all the body systems interact during that movement).

If you have ever had a diagnosis of Cancer, I urge you to work with a Certified Cancer Specialist near you, found on that web site; TheCancerSpecialist.com .  It can improve your entire outlook about life!

See you in the gym!

Andra

Colds/Flu How to avoid/reduce them

Here is a great article by Dr. Mercola about colds and flu that I will be sharing with my class tonight. Some of this information is new even to me. He also has a short video that is very informative!

http://fitness.mercola.com/sites/fitness/archive/2012/03/16/how-to-fight-a-cold-with-exercise.aspx?np=true

Synopsis;

Something I have been telling people most of my career is that when you get sick it is best to KEEP to your workout routine but perform it at a reduced intensity. Do fewer repetitions and raise your heart rate only to about half of your normal workout.  Raising your body temperature helps to kill-off the offending virus and to circulate blood faster which will help the white blood cells to get to the infection faster.

Of course, if you don’t work out at all, now would not be the time to start. Simply stay as active as you feel able. The more you move the muscles, the more you will be moving your immune system into action.  For people with no scheduled workout routine, you might be better off controlling the symptoms with organic suppliments like Vitamin C (this doctor suggests using acerola for its added properties boosting the immune system), Vitamin D (of course there is no substitute for summer sunshine), and Zinc. Dr. Mercola also suggests using  (some of which are new to me) Oregano Oil, propolis, Olive leaf extract as an immune booster, and eliminating sugar of ALL types, even organic ones. Sugar feeds the “bad bacteria” and suppresses the immune system.

Also suggested in this article is to put drops of Hydrogen Peroxide (about 1/2 capful) in one ear allowing time for it to work for several minutes, then repeat in the other ear. There have been no studies suggesting that this will reduce your viral infection, but this doctor claims to have hundreds of cases of anecdotal evidence that it works. It is inexpensive and if you happen to have some at home, you might want to try it.

Mushrooms, as Dr. Mercela states, if used proactively (meaning before you get the infection) can be used as an immune booster.  As with all immune boosters, they should be taken BEFORE you get sick to ward off the infection as you get it and before you know you have it. Here he does not state which variety of Mushrooms he might be talking about, so I get the impression they all have similar properties. Please make sure you are obtaining them from a reliable source to avoid poisoning.

Stress is another leading factor that reduces your immune system allowing viruses the opportunity to multiply. Stress releases Cortesol which suppresses the immune response. Control stress by reducing the stressors, meditation,  or prayer. For example, if it is your job that is causing the stress, perhaps you should be looking for a different job; one that fulfills you rather than drains you. Meditation and prayer both reduce the body’s fight or flight response and allows it to rejuvenate. Exercise will also help to “burn off” (for lack of a better description) the fight or flight hormones produced by the body. But even this should not be thought of as a “cure for major stress”. The only “cure” is to make lifestyle changes to reduce the stress and use regular exercise and meditation/prayer to manage the daily stress we can’t change.

Please read the article at the link above. I found it very informative.

So get out the supplements, prioritize meditation, and get active!  Boost that immune system before you think you need it!