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How to Get Started

Get Started

1. Get a check up and ask your doctor if you are healthy enough for physical activity. He/she might have ideas of the type of program that might be good for you.
2. Begin with a small class AND do your own simple workout in your home or walking in a safe neighborhood with a friend on the days the class does not meet.
3. Remember that just because the instructor and the class is doing it, does not make it right for you. If it hurts don’t do it! Just continue to move in a way that does not hurt until you can rejoin the class activity.
4. Start with small, simple movements and slowly work your way up to more difficult movements. Remember to patient with your progress.

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